Summer weather can be challenging for anyone, but it can be especially tricky for those who are pregnant. As the temperature rises, it’s important to take extra precautions to ensure the comfort and safety of both you and your baby. In this blog, we’re sharing some essential summer pregnancy tips to help you stay cool, hydrated, and healthy all summer long.
Stay Hydrated
Staying hydrated is key during pregnancy, especially in the summer! Increased temperatures and humidity lead to an increased chance of dehydration, which is particularly risky during pregnancy. Make sure to drink at least 8-10 glasses of water daily and snack on hydrating foods like cucumbers, watermelon, and strawberries all summer long.
Travel Smart
If you’re traveling during the summer while pregnant, a little extra planning goes a long way for your comfort and safety. Opt for aisle seats for quick bathroom breaks, pack lots of water and healthy snacks, and take regular stretch breaks on road trips. It is also important to have a list of emergency contacts and know the location of healthcare facilities and services at your destination in case of an emergency.
Keep Cool
Keep yourself and your baby safe by staying cool this summer. Overheating can be uncomfortable and even potentially dangerous during pregnancy. Stay cool by using fans or air conditioning, taking frequent cool showers to lower your body temperature, and avoiding going out in the sun during peak hours, which are typically 10 AM to 4 PM. For those extra hot moments, try using a cooling gel or an ice pack on your neck and wrists for immediate relief.
Protect Your Skin
Hormonal changes during pregnancy can make your skin more sensitive to the sun, increasing the risk of sunburn and heat rashes. Make sure to apply broad-spectrum sunscreen with an SPF of 30 or higher to protect your skin. Wearing lightweight, loose-fitting clothing to cover your skin can also help you stay safe under the sun while enjoying your summer.
Sleep
Getting good sleep can be harder than usual during pregnancy, and summer heat can further disrupt this with more tossing and turning. You can adjust your sleeping environment to help you get the restful sleep you deserve. Try switching to lightweight bedding, keeping a fan and/or air conditioner on for a cooler atmosphere in your bedroom, and considering a cooling gel pillow to keep your head and neck comfortably chilled all night long.
Enjoying a healthy and pleasant summer during pregnancy requires a bit of extra care and planning, but is entirely manageable with the right knowledge and strategies. At Essex County OB/GYN, we’re here to support you every step of the way. If you have any concerns or questions, don’t hesitate to reach out to our team. Enjoy your summer while taking great care of yourself and your baby!