Breastfeeding can come with a lot of questions, conflicting advice, and unnecessary pressure. With National Breastfeeding Month approaching, we’re clearing up some of the most common misconceptions and sharing the facts every parent deserves to know.
MYTH: If you don’t make enough breast milk, you’re doing it wrong.
FACT: Milk supply is influenced by many factors, and some parents can do everything “right” and still need to supplement with formula or use formula entirely. Feeding your baby enough, supporting their growth, and choosing a plan that works for your health and your family are what matter most.
Low supply is not a personal failure. Milk supply can be affected by factors such as hormonal conditions, certain medications, stress, previous breast surgery, your baby’s ability to effectively remove milk, and more. If you’re concerned about your supply, your provider or a lactation consultant can help identify possible causes and discuss strategies that may help.
MYTH: Breastfeeding is supposed to hurt.
FACT: Some early tenderness can occur, but persistent or severe pain should not be ignored. It may signal a latch issue, infection, nipple damage, or another treatable concern.
Breastfeeding should become more comfortable as you and your baby learn together. If you are experiencing ongoing pain, cracked nipples, redness, or fever, don’t assume it’s something you just have to push through. Reaching out to your provider early can often prevent small issues from becoming bigger, more long-term challenges and help make breastfeeding a more positive experience.
MYTH: Frequent feeding means your baby isn’t getting enough.
FACT: Newborns often feed frequently, and cluster feeding can be completely normal. Frequent milk removal also supports milk production.
During growth spurts, babies may want to nurse much more often than usual, sometimes every hour for short periods of time. While this can be exhausting, it doesn’t necessarily mean your milk supply is low. Signs that your baby is getting enough include:
- Steady weight gain
- Regular wet and dirty diapers
- Your pediatrician being satisfied with their growth.
MYTH: You can’t breastfeed if you’re sick or taking medication.
FACT: Many common illnesses and medications are compatible with breastfeeding. However, medication safety depends on the specific drug, dosage, your baby’s age, and individual health factors.
In many cases, continuing to breastfeed while you’re sick may actually provide your baby with antibodies that help protect them from illness. Before stopping breastfeeding or a prescribed medication, talk with your provider. They can help you weigh the benefits and recommend the safest option for you and your baby.
MYTH: If your baby cries after feeding, you don’t have enough milk.
FACT: Crying does not automatically mean a baby is still hungry! Babies may cry because they are tired, overstimulated, uncomfortable, gassy, or seeking closeness. They may also want to feed frequently during periods of cluster feeding.
Learning your baby’s cues takes time. Looking at the full picture, including feeding patterns, diaper output, and weight gain, provides a much more accurate indication of whether your baby is getting enough to eat than crying alone.
Breastfeeding looks different for every family, and there is no one “perfect” way to feed your baby. The best feeding plan is one that supports both your baby’s health and your own physical and emotional well-being. If you have further questions about breastfeeding, pumping, milk supply, or feeding concerns, you don’t have to figure it out alone. No matter where you are in your feeding journey, the team here at Essex County OB/GYN is here to provide guidance, answer your questions, and connect you with additional resources and lactation support when needed.