November is Bladder Health Month, the perfect time to talk about something so many people experience but few talk about: urinary tract infections (UTIs). Read on to learn 7 things everyone should know about UTIs, from common causes and symptoms to prevention and when to call your provider.
1. Women are more likely to develop UTIs than men.
One in five women will have at least one UTI in their lifetime, and nearly 20% of these women will have a second UTI. Women are more likely to develop urinary tract infections than men are because women have a shorter urethra, which makes it easier for bacteria to reach the bladder.
2. Those with diabetes have an increased risk of UTIs.
People with diabetes have up to a 10 times higher risk of UTIs. This increased risk is due to a combination of high blood sugar and a weakened immune system. High blood sugar can lead to increased sugar content in urine, which can cause bacteria to multiply. With a compromised immune system, it is harder to fight off the infection.
3. Common symptoms
Common signs of a UTI include:
- Urgent need to pee
- A burning feeling when peeing
- Pressure or pain in the lower abdomen
- Cloudy or off-color urine
- Strong odor to your urine
- Blood in the urine
4. A UTI can spread to the kidneys.
If not treated promptly, the infection can travel up to the kidneys and cause more serious problems. Symptoms may worsen to include fever, chills, nausea, and back pain.
5. There are ways to help prevent UTIs.
To help prevent UTIs, you should drink plenty of fluids, not avoid going to the bathroom for extended amounts of time, and pee before going to bed. Studies also show that drinking a glass of cranberry juice each day may help prevent recurrent UTIs. Additionally, women should wipe from front to back after going to the bathroom to prevent bacteria from getting into the urinary tract.
6. UTIs can be treated easily.
UTIs are treated with antibiotics. It is important to take the antibiotics exactly as you are told to avoid further issues. It may also help to drink lots of water and other fluids while taking the antibiotics, helping you urinate often and empty your bladder each time.
7. Pelvic floor therapy can help manage recurrent UTIs.
One way to help manage recurrent UTIs is pelvic floor therapy. It helps release muscle tension and improves overall bladder function, and can help determine if a UTI caused a reactive pelvic floor dysfunction or if a pelvic floor issue, such as urinary retention, contributed to the UTI. At Essex County OB/GYN, we are partnered with Belle Pelvic Physical Therapy. Learn more about our partners and how you can access their services as our patient here.
Remember: while UTIs are common, recurring infections or discomfort should never be ignored. Our team is here to help you find relief and keep your urinary health on track. Contact us today!